The first time you try spruce tips, pick only a few to make sure you enjoy their taste. (This is good advice to follow the first time you try any new-to-you wild edible.)
Recipe thanks to : How to Make Your Own Date Sugar | Butter Believer.
Live in equilibrium with the divine. Focus on beauty through all states of being. Know what you have the right to disallow and make disappear from your life…
“The care of the breasts is very important as the breasts and nipples are connected to the ovaries. Any problems in the breasts will also directly affect the ovaries and vice-versa. Daily oil massage before showering is helpful for lumpy or swollen breasts.According to Chinese medicine liver stagnation is the main cause of breast lumps. One reason for this is that the liver meridian (energy pathway) is connected by internal pathways to the breasts. Liver stagnation based on emotional stress is especially common among women…”
above excerpt is from a free 8 page download on Yoga for Women by Emma Balnaves:
This download and other course offerings from Shadow Yoga here:
Helpful insight on speaking one’s truth with discernment in this post.
“To one established in truthfulness, actions and their results will be become subservient.” Book Two, Portion on Practice #36, The Yoga Sutras of Patanjali
Recently I’ve found myself in one of those awkward situations in which I’m unsure of the wisdom of telling the truth – of saying to a certain individual – the words burning in my throat. While I’ve been telling myself that its best to show restraint, I’ve come to suspect it’s only fear that makes it easier to say nothing. But the real problem is this; stranded between my choice of cowardly silence and the desire to give voice, I’ve become stuck, unable to fully commit to either – or any – course of action.
This has got me thinking a lot about Patanjali (the revered medieval sage of yoga) and his Sutra on the meaning – and ramifications – of truthfulness. Especially, his teaching…
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