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“The care of the breasts is very important as the breasts and nipples are connected to the ovaries. Any problems in the breasts will also directly affect the ovaries and vice-versa. Daily oil massage before showering is helpful for lumpy or swollen breasts.According to Chinese medicine liver stagnation is the main cause of breast lumps. One reason for this is that the liver meridian (energy pathway) is connected by internal pathways to the breasts. Liver stagnation based on emotional stress is especially common among women…”

above excerpt is from a free 8 page download on Yoga for Women by Emma Balnaves:


This download and other course offerings from Shadow Yoga here: