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This is one example of efficacious body work for improving one’s well-being. It is a helpful technique to move congestion, and is conducive for helping the body move into a state fine health when received from a thoughtful, intuitive, or knowledgable person.

Parts 1 and 2 of the body work demonstration as well as info and how to order the Gua Sha tool. http://www.longevitywarehouse.com/Longevity-Warehouse-Gua-Sha-Tools-p/guashatool.htm