What are the Marma Points?
Marma points are positions on the body where flesh, veins, arteries, tendon, bones and joints meet.
The Marma points are the points where the three aspects of realization meet, i.e. the inner self, outer world, and intersection of the above two. Thus these are junctions between the physical, astral and causal bodies.
The Marma points are of great importance to a persons body, mind and spirit, as these are the points where the spirit hinges the body.