Try walking outdoors on healthy ground, and sleeping on clean ground in good atmosphere…
video about “grounding” oneself, from Longevity Now conference:
Consider this: if you shine a flashlight at a candle flame, from a certain angle, the flame will cast a shadow. The actual flame is earth based, it is material. The pure power, beauty, magic and gifts of fire: light and warmth.
image and recipe via Olive Oil Candles – Little House on the Prairie Living.
Video with info including the point about fire, warmth:
Do appreciate the rich fragrance and flavor of natural vanilla. Here is another sweet visit with Dara Dubinet, as she prepares her own recipe for a nutritious, vanilla-cinnamon hot tonic drink.